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      <image:title>Updates - Cumbria Scouts name 'Fell Foodie' as county ambassador - Make it stand out</image:title>
      <image:caption>Harrison, born in Carlisle, has been named as the newest ambassador for the Cumbria Scouts organisation</image:caption>
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      <image:title>Updates - Cumbria Scouts name 'Fell Foodie' as county ambassador - Make it stand out</image:title>
      <image:caption>Click to Order</image:caption>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Updates - Cook Out by Fell Foodie - Make it stand out</image:title>
      <image:caption>Harrison’s debut book published by Vertebrate Publishing on 12th October 2023</image:caption>
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      <image:title>Updates - Cook Out by Fell Foodie - Make it stand out</image:title>
      <image:caption>Click to Order</image:caption>
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    <image:image>
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      <image:title>Updates - Cook Out by Fell Foodie - Make it stand out</image:title>
      <image:caption>An example recipe from ‘Cook Out’</image:caption>
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    <lastmod>2023-05-08</lastmod>
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      <image:title>Updates - Sometimes there is nothing better than being alone - Make it stand out</image:title>
      <image:caption>Cooking pancakes on Side Pike after a wild camp. Picture: Daniel J Toal</image:caption>
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    <loc>https://www.fellfoodie.co.uk/updates/fell-foodie-barrow-market-hall</loc>
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    <lastmod>2022-03-31</lastmod>
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      <image:title>Updates - This little foodie went to market - Make it stand out</image:title>
      <image:caption>Harrison with Tuk Tarnprasant from Tuk’s Thai Foods at Barrow Market Hall, Cumbria Image by Kenny Block</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/dacc1428-d826-490a-8d09-9b09219747f8/Barrow-market-fell-foodie-petes-fruit-veg-kenny-block.jpg</image:loc>
      <image:title>Updates - This little foodie went to market - Make it stand out</image:title>
      <image:caption>Fresh, quality produce at Pete’s Fruit and Veg inside the Barrow Market Hall Image by Kenny Block</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/87eff8f2-8516-41ed-b117-11aa5056d510/Barrow-market-fell-foodie-n-s-rhodes-butchers-kenny-block.jpg</image:loc>
      <image:title>Updates - This little foodie went to market - Make it stand out</image:title>
      <image:caption>Nigel from N&amp;S Rhodes Butchers, a long standing figurehead of the market Image by Kenny Block</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/317d24b5-e253-4985-a81c-31305e91a348/Barrow-market-fell-foodie-chewys-confectionery-kenny-block.jpg</image:loc>
      <image:title>Updates - This little foodie went to market - Make it stand out</image:title>
      <image:caption>Always tough to pass a pick n mix. Chewy’s Confectionery Image by Kenny Block</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/ca52b08a-f808-4e30-a7a4-f24fb1781127/Barrow-market-fell-foodie-massaman-curry-kenny-block.jpg</image:loc>
      <image:title>Updates - This little foodie went to market - Make it stand out</image:title>
      <image:caption>Pork Massaman Curry with Noodles Image by Kenny Block</image:caption>
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  <url>
    <loc>https://www.fellfoodie.co.uk/updates/give-yourself-a-break-from-the-january-blues</loc>
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    <lastmod>2023-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/545bb743-1deb-4f85-87f8-244c3b69aa83/Fell-Foodie-Charlie-Snow-Neil-Irwin.jpg</image:loc>
      <image:title>Updates - Give yourself a break from the January blues - Make it stand out</image:title>
      <image:caption>Laal Charlie the Terrier on one of his last proper mountain walks in the snow. Photo by Neil Irwin</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/14cb7ccd-9490-414b-87f7-535864029763/Harrison-Ward-grasmere-gingerbread-fell-foodie.jpg</image:loc>
      <image:title>Updates - Give yourself a break from the January blues - Make it stand out</image:title>
      <image:caption>Smiling despite it being my last day at this fabulous business</image:caption>
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  <url>
    <loc>https://www.fellfoodie.co.uk/updates/mary-berry-meets-fell-foodie-lake-district</loc>
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    <lastmod>2021-11-30</lastmod>
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      <image:title>Updates - National treasure Mary Berry is treated to a taste of the lakes thanks to Fell Foodie - Make it stand out</image:title>
      <image:caption>Dame Mary Berry (L) &amp; Harrison Ward - Fell Foodie (R) with Blencathra in the distance Image - Sidney Street TV</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/0f8f169a-e69a-48e0-8b60-48a0f9b4a691/Mary-Berry-Fell-Foodie-Harrison-Ward-BBC-Love-to-Cook-3.jpg</image:loc>
      <image:title>Updates - National treasure Mary Berry is treated to a taste of the lakes thanks to Fell Foodie - Make it stand out</image:title>
      <image:caption>Enjoying the full Fell Foodie experience. Image - Sidney Street TV</image:caption>
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  <url>
    <loc>https://www.fellfoodie.co.uk/updates/call-to-adventure-podcast-episode-18</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/9f848a6e-1491-430d-8d93-cd9ccbc6448c/Harrison-Ward-Fell-Foodie-Call-to-Adventure-podcast-hero.jpg</image:loc>
      <image:title>Updates - Call to Adventure - Make it stand out</image:title>
      <image:caption>Promotional graphic for episode 18 of the Call to Adventure Podcast Credit: calltoadventure.uk</image:caption>
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    <loc>https://www.fellfoodie.co.uk/updates/im-31-now-i-never-expected-to-reach-this-age</loc>
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    <lastmod>2023-05-08</lastmod>
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      <image:title>Updates - ‘I’m 31 now – I never expected to reach this age’ - Make it stand out</image:title>
      <image:caption>Me stood in Grizedale Forest by Kenny Block</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/5515c518-228d-4340-b812-85ef709448cc/Harrison-Ward-Fell-Foodie-Mental-Health-Speaker-Alcoholism-Obesity-Addiction-1.jpg</image:loc>
      <image:title>Updates - ‘I’m 31 now – I never expected to reach this age’ - Make it stand out</image:title>
      <image:caption>A photo from a 2015 ski trip in Chamonix at the height of my alcohol addiction. Taken by my friend Stu</image:caption>
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    <loc>https://www.fellfoodie.co.uk/updates/tag/Outdoor+Cooking</loc>
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    <loc>https://www.fellfoodie.co.uk/updates/tag/Podcasts</loc>
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    <loc>https://www.fellfoodie.co.uk/updates/tag/Mary+Berry</loc>
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    <loc>https://www.fellfoodie.co.uk/updates/tag/Mental+Health</loc>
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    <loc>https://www.fellfoodie.co.uk/updates/tag/Love+to+Cook</loc>
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    <loc>https://www.fellfoodie.co.uk/updates/tag/Hiking</loc>
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    <loc>https://www.fellfoodie.co.uk/events</loc>
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    <lastmod>2025-05-19</lastmod>
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    <loc>https://www.fellfoodie.co.uk/events/big-retreat-festival-2025</loc>
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    <lastmod>2025-04-19</lastmod>
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    <loc>https://www.fellfoodie.co.uk/events/fell-foodie-basecamp-festival-2025</loc>
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    <lastmod>2025-04-19</lastmod>
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    <loc>https://www.fellfoodie.co.uk/events/wainwright-feast-in-the-fells-armitt-museum</loc>
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    <lastmod>2025-04-19</lastmod>
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    <loc>https://www.fellfoodie.co.uk/events/talk-tent-host-at-the-big-retreat-festival</loc>
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    <lastmod>2025-04-19</lastmod>
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    <loc>https://www.fellfoodie.co.uk/events/caravan-camping-motorhome-show-2024</loc>
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    <lastmod>2024-02-13</lastmod>
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    <loc>https://www.fellfoodie.co.uk/home</loc>
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    <lastmod>2025-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/1595458006269-SDT3O1N6EZY5IV0UMVV0/bbc-news-cumbria-fell-foodie.png</image:loc>
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      <image:caption>BBC video interview - 2018</image:caption>
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      <image:caption>Fell Foodie cooking pancakes after a wild camp by Daniel Toal</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Ordnance Survey GetOutside Champion 2020</image:caption>
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      <image:caption>Kielbasa Sausage Gumbo cooked on Black Fell by Andrew Barlow</image:caption>
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      <image:caption>Night cooking on a wildcamping trip by Daniel Toal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/3c5ce7cd-7f66-454b-993c-2bb63b70b571/channel-5-fell-foodie.png</image:loc>
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      <image:caption>Winter on the Farm 2022 - Channel 5</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/1595458006509-AWE07XP20FPV0UWAIT21/great-outdoors-magazine-tgo-fell-foodie.png</image:loc>
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      <image:caption>Interview with James Forrest - How the Mountains changed my life</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/1595460113049-33ZEHBPZZVMKDCGDYO6L/Fell+Foodie-38.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Bacon and Mushroom Linguine cooked in a bothy. Collaboration with HelloFresh by Neil Irwin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/1595458006407-CDRIE7BYGFG0Y4FZUHNN/metro-newspaper-fell-foodie.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Wellbeing piece - COVID-19 - 2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/1595460146787-N130CG1NX66AAGUHM9C1/Harrison+Ward+with+Biolite+Stove+on+Grey+Crag+-+Photo+by+Daniel+J+Toal.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Firing up the Biolite Campstove 2 before a camp on Grey Crag by Daniel Toal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/1595460165678-OV1HVY7SCZ5BHIVF0JKG/Souvlaki.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pork Souvlaki on flatbreads cooked on Loughrigg by Andrew Barlow</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/8d2797da-99fa-4cbc-8c8a-e64e6bbc8682/alcohol-change-uk-fell-foodie-sober-harrison-ward.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Alcohol Change UK Sober Spring Article 2023</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/1595446456318-TCUDN7QEDHWRO7OQYYIS/Fell-Foodie-Harrison-Ward-Berghaus-Kennny-Block.jpg</image:loc>
      <image:title>Home - “Hello, I’m Harrison perhaps better known as Fell Foodie”</image:title>
      <image:caption>Harrison Ward is an outdoor cook, author, mental health speaker and TV personality. After discovering a passion for hiking in 2016 following a drastic life change, it wasn’t long before a lifetime love of cooking was merged with his new vice. These days he can often be found creating delicious, restaurant style meals on minimal camping equipment in the hills and publicly speaking about his battle with alcoholism, depression and obesity.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/df2775a7-5655-456a-8dc8-dfbbc3fb1dbd/Cook-Out-Front-Cover-Fell-Foodie-Harrison-Ward-Vertebrate-Publishing.jpg</image:loc>
      <image:title>Home - Looking for a recipe to cook outdoors?</image:title>
      <image:caption>Up your alfresco cooking game with one of these outdoor planned recipes in Harrison’s debut book Cook Out from Vertebrate Publishing. Perfect to impress your hiking buddies, camping friends or even guests at home. There is something for everyone with over 80 recipes and all diets; vegan, veggie or meaty all designed to be cooked on single burners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/65819663-1558-4f94-b6ea-6cb9cbfa886d/fell-foodie-mental-health-speaker-obesity-alcoholic-alcoholism-national-outdoor-expo.jpg</image:loc>
      <image:title>Home - Searching for your next motivational speaker?</image:title>
      <image:caption>Before the 6th June 2016, Harrison Ward was in the midst of a battle with alcohol, drinking upwards of 20 pints a day. Drinking had began as a means of sedating his mind from crippling clinical depression and thoughts of suicide but became a further complication. Whilst also suffering with his weight, Harrison spent 12 years struggling in silence before experiencing a breakdown and facing hard truths. Harrison, sober since that day, now speaks openly and honestly about his darkest moments to corporate clients, schools, festivals, podcasts and the media as a mental health speaker. His talk touches on moments of resilience, not being afraid to ask for help, change management and the power of the outdoors for mental and physical wellbeing.</image:caption>
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  <url>
    <loc>https://www.fellfoodie.co.uk/contact-me</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:title>Contact Me</image:title>
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  <url>
    <loc>https://www.fellfoodie.co.uk/who-is-fell-foodie</loc>
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    <lastmod>2026-03-24</lastmod>
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  <url>
    <loc>https://www.fellfoodie.co.uk/press-collaborations</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/f92014e6-ad96-494b-8b7a-c78e11d106d5/Mary-Berry-Fell-Foodie-Harrison-Ward-BBC-Love-to-Cook-1.jpg</image:loc>
      <image:title>Press &amp; Collaborations</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/fda5bcba-1fc0-4b9d-bc8b-8a617d1b5ac5/Outdoors-Fix-Liv-Bolton-Fell-Foodie-Podcast.jpg</image:loc>
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  <url>
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      <image:title>Work with Me</image:title>
      <image:caption>A man, Harrison Ward Fell Foodie, serving food onto plates from a pot in a kitchen setting, surrounded by various dishes.</image:caption>
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    <image:image>
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      <image:title>Work with Me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/1748da40-7b9a-4b03-b622-9cdec85989e3/Australia+-+Mount+Kosciuszko.jpeg</image:loc>
      <image:title>Work with Me</image:title>
      <image:caption>Person, Harrison Ward Fell Foodie, standing on rocky mountain summit in Australia holding a flag of the historic county of Cumberland, with a vast landscape of hills and cloudy sky in the background.</image:caption>
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    <image:image>
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      <image:title>Work with Me</image:title>
      <image:caption>A plate of grilled flatbread and stew with red onions and herbs on a rocky lakeside background.</image:caption>
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      <image:title>Work with Me</image:title>
      <image:caption>Man, Harrison Ward Fell Foodie, in a red Berghaus jacket sitting outdoors, using a portable Alpkit camping stove on grassy terrain.</image:caption>
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    <image:image>
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      <image:title>Work with Me</image:title>
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      <image:title>Listen</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/6623ed65-6d1b-4ed8-95d7-0515ba4f4321/bootcast-irish-bootstrapper.jpg</image:loc>
      <image:title>Listen</image:title>
      <image:caption>Podcast cover image for 'The Bootcast by Irish Bootstrapper' featuring a smiling man against a scenic background. Text highlights 'Fell but he got up again with Harrison Ward (Fell Foodie)', and it's season 2, episode 2. Icons for Spotify, YouTube, and Apple Podcasts are shown.</image:caption>
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      <image:title>Listen</image:title>
      <image:caption>Podcast episode graphic featuring Harrison Ward with text "Episode 18 with Harrison Ward. From pub to peaks." Includes a photo of a smiling person standing near a lake with mountains in the background. Text indicates availability on Spotify.</image:caption>
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    <image:image>
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      <image:title>Listen</image:title>
      <image:caption>Man in a blue shirt outdoors, labeled as "Episode 018 Harrison Ward" of The Call to Adventure podcast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/9ddea465-d09b-4f55-a41d-163bb722dc28/behind-the-noise-pod.jpg</image:loc>
      <image:title>Listen</image:title>
      <image:caption>Person, Harrison Ward Fell Foodie, wearing headphones, sitting in front of a microphone, smiling, and wearing a dark Adidas t-shirt and blue shorts.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f18903bcaaea47383b5f33d/35e02ae2-d6e1-40ee-b325-63529024531d/why-in-the-world-pod.jpg</image:loc>
      <image:title>Listen</image:title>
      <image:caption>A person outdoors cooking with a pot over a portable stove, wearing a jacket. The background shows blurred mountains. The image is framed with a red border featuring silhouettes of climbers and cyclists with the text "Why In The World" at the top.</image:caption>
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